Knoxville and Maryville, TN
Myofunctional therapy is probably something you’ve never heard of. Despite the word therapy being in it name, it doesn’t have anything to do with a psychologist. It’s actually a treatment program that you can get from your Knoxville area dentists. Myofunctional therapy uses a series of exercises that focus on the muscles of the mouth, including the tongue, to encourage proper oral posture and nasal breathing. Used to correct a variety of orofacial myofunctional disorders, it has many benefits. Here are four ways that myofunctional therapy could change your life.
- Stop snoring
Snoring results when there is an obstruction in the airway. In some cases, this is caused by improper tongue posture or mouth breathing in which the tongue rests at the bottom of the mouth, instead of against the upper palate with the lips closed. The tongue is a strong muscle, and it has a lot to do with how the upper palate is shaped, especially during a child’s development. If you snore or breathe through your mouth regularly with your mouth hanging open, then myofunctional therapy can correct this bad habit. Snoring is the number one symptom associated with obstructive sleep apnea, which is a sleep-breathing disorder that increases the risk of heart disease, can lead to constant fatigue, mood swings, weight gain, and loss of sex drive. If you are dealing with these issues, it could be snoring that is interrupting your sleep, and myofunctional therapy may be a solution.
- Breathe better
Mouth breathing, although common, isn’t healthy. It decreases oxygen levels in the blood, strains the heart, and can lead to a host of other health problems. Nasal breathing not only is preferred but healthier for your body. Lots of mouth breathers aren’t even aware that they are not breathing correctly, nor do they know how to fix the problem. Myofunctional therapy can help train your lips and tongue to rest properly and facilitate nasal breathing. These simple exercises, which only should be prescribed by a certified myofunctional therapist, can have you breathing better in no time.
- Improve athletic performance
For the run of the mill jogger to those that participate in competitive sports, myofunctional therapy could improve your performance by correcting your breathing patterns. As previously mentioned, mouth breathing can impact mood, make you feel sluggish and tired, which doesn’t help athletic performance. Start sleeping better and getting enough oxygen to your lungs and see how much better you perform on the field or on the track.
- Look better
When the tongue rests low in the mouth, and the lips aren’t closed, it results in a recessed chin and elongated face. Mouth breathers tend to have a certain look about them that isn’t favorable. While myofunctional therapy has the greatest impact during a child’s developmental years, as far as facial growth, it could help adults too. Correcting your oral posture improves not just your health, but your looks. You can feel more confident and attractive just by learning how to breathing through your nose.
Myofunctional Therapy in Knoxville
If you would like to learn more about myofunctional therapy and how it could help change your life, contact Crestview Dental Care by calling (865) 982-1700. We provide dental services to patients in Knoxville and Maryville, Tennessee.