4 Reasons to Smile more Often

reasons to smile more often

reasons to smile more oftenMaryville and Knoxville, TN

Smiling is a simple way of communicating happiness. But, if you have damaged or missing teeth, you may feel embarrassed to smile. However, there are solutions available provided by cosmetic dentists in Knoxville at Crestview Dental Care to get you smiling again. Find out four reasons why you should be smiling. And, if you aren’t, maybe it is time to find how to regain your confidence with a smile makeover in Knoxville.

  1. It Improves Mood and Relaxation

The last thing you want to do when you are in a bad mood is to smile or laugh. However, studies show that if you smile or giggle when angry or stressed, your brain gets triggered into feeling happy. So, the next time you are angry, stressed, or even sad, go ahead and put on a smile, even if it’s fake! You may feel silly in the beginning, but it can help you cope with those strenuous moments in life. Also, if you turn your smile into a laugh, it will stimulate circulation, which helps your muscles relax. The effects of this full-blown laughter will last approximately forty-five minutes.

  1. It Makes You Seem Approachable

Smiling can express to others that you are in a good mood and easily approachable. When you are not smiling, it can make people think you are in a bad mood, and not many people want to be around a sourpuss. Therefore, spend time engaging and interacting with others to boost your mood and help you smile more. Smiles and laughter are contagious, and when you are around others who are happy, you are likely to find yourself smiling along and feeling happy too.

  1. It Makes You More Productive

Even if your work is boring, stressful, and serious, find a way to smile and laugh between 9 to 5, not just when you’re out with friends during after-work social hour. By smiling and laughing at work, your mood is boosted, you are more productive, and you can focus better on the task in front of you. Continuing the cycle of smiling when upset or angry can make you even happier over the long term.

  1. Smiling Has Physical Health Benefits

Although smiling and laughing can help your mental health, it can also improve your physical health. For example, when you laugh, you use abdominal muscles, and your body releases endorphins that can boost your immune system and even alleviate pain. Also, studies show that smiling and laughing can reduce the risk of heart disease because it can protect your heart while keeping fat and cholesterol from building up in your arteries. Smiling and laughing can also affect your blood pressure by lowering it and keeping it low for up to twenty-four hours.

Overall, smiling and laughing makes you feel good, especially when you have a full set of beautiful teeth. It is when your teeth are less than perfect that makes you shy away from smiling. If you love to smile yet are hiding your teeth behind your lips because you feel they are not “smile-worthy,” come to Crestview Dental Care for an exam so we can figure out a game plan to get your smile back. Feel free to call (865) 982-1700 to schedule an appointment. We provide complete oral care to Knoxville and Maryville, Tennessee.